1. Start by placing your hands on the shoulders with the thumbs on the upper back and the four fingers just to the side of the collar bone.
Somebody at home deserves a little pampering and the shoulders is a classic area where most people feel tension. Here's how to give a good shoulder massage:
You can also download the steps here.
2. Make a circular motion with the entire hand.
3. Focus on making circles with the thumbs on either side of the backbone just below the collar line.
4. Use both hands on one shoulder at a time while maintaining the circular motion if you'd like to give a deeper massage.
Massage therapy is a powerful tool for promoting relaxation, reducing stress, and improving overall health and wellness. Regular massage sessions can provide numerous benefits for both the body and the mind.
One of the most significant benefits of massage therapy is its ability to promote relaxation and reduce stress levels. During a massage, the therapist applies pressure to specific muscles and areas of the body, which can help to release tension and promote a sense of relaxation. This can have a profound impact on overall mental and emotional wellbeing, reducing feelings of anxiety and depression and improving overall quality of life.
In addition to its relaxation benefits, massage therapy can also help to improve circulation and promote healing. By increasing blood flow to specific areas of the body, massage therapy can help to reduce inflammation, relieve pain, and speed up the healing process after an injury or illness. It can also help to improve flexibility and range of motion, making it an ideal treatment for athletes and those recovering from injuries.
Another benefit of massage therapy is its ability to boost the immune system. By promoting relaxation and reducing stress levels, massage therapy can help to reduce the risk of illness and infection, while also increasing the body's natural defenses against disease.
Finally, massage therapy can also provide a range of mental health benefits, including improved mood, increased self-esteem, and reduced symptoms of depression and anxiety. It can also help to promote better sleep, which is essential for overall health and wellbeing.
In conclusion, massage therapy is a powerful tool for promoting relaxation, reducing stress, improving circulation and promoting healing, boosting the immune system, and providing a range of mental health benefits. If you are looking to improve your overall health and wellbeing, consider adding regular massage sessions to your self-care routine.