Your unique wellness retreat in Bali

Pick up the savoir-faire of this Balinese art form – fruit carving, an ancient art which is still practiced for major events in Asia. Join the Mertarauh team for a fun and creative experience. Take your pick from a variety of fruits you can choose from. Healthy eating has never looked better.

Find out how you can improve your relationship with food through this workshop. Make the most of this health retreat and learn about several nutritional habits and easy-to-follow strategies to help you reach optimal health.

Learn about traditional Balinese instruments that are used in every art performances in Bali. Besides discovering different types of Gamelan instruments, you will be taught the traditional techniques on how a combination of other instruments can create a beautiful rhythm.

Be awed by the spectacle of fire dancing. Kecak Dance or Tari Kecak is an enchanting traditional Balinese performance which narrates the story of the divine prince Rama in a journey to rescue his wife, Sita from king Ravana. What makes this dance unique is, Kecak Dance has no other instrumental background other than the acapella from dozens of dancers chanting ‘Ke-Chak’ rhythmically.

Immerse yourself in song and dance. Learn how to dance Balinese Koreo Dance with special techniques through your eyes, hand gestures and fingers, body pose, and integrating movements with song from the Gamelan.

East Javanese, Bali-based artist Djunaidi Kenyut, will be sharing his art, I love Me Selfie Project. Trace your face on mirror and draw a selfie using a permanent marker and engraving technique and bring home your manual selfie. After all, wellness starts with loving yourself.

Open your senses, heart and mind for true connection. This workshop runs through recent scientific evidence exploring the changes that take place in the brain from a short 10-minute practice of daily meditation. During the class, you will be guided through a number of ways to carry out your daily meditation practice.

Soothe your body, mind and heart with laughter and yoga. With a combination of yoga posture, breathing technique and laughing therapy, enter a state of balance.