Preparing your body for a ski holiday

Preparing your body for a ski holiday

Indoor skiing to prepare yourself for a ski holiday

For experienced skiers

Indoor skiing to be prepared for a ski holiday

For beginners skiers

Swimming to work cardio

Jog, swim or run

Leg lifts exercise

Leg lifts

Spider plank crunch exercise

Spider plank crunch

Squats exercise

Squats

Touch your toes

Spine twist